Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	72.11 g	72.11%
Energy (calorie)	123 kcal
Energy (joule)	513 kJ
Protein	13.88 g	13.88%
Total lipid (fat)	5.46 g	5.46%
Ash	4.05 g	4.05%
Carbohydrate, by difference	4.61 g	4.61%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	3.95 g	3.95%
Fructose	0.47 g	0.47%
Lactose	0 g
Maltose	0.15 g	0.15%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	245 mg	0.24%
Sodium, Na	1335 mg	1.34%
Zinc, Zn	1.64 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.038 mg
Selenium, Se	29.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.141 mg
Niacin	3.62 mg
Pantothenic acid	0.644 mg
Vitamin B-6	0.26 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	63.4 mg	0.06%
Betaine	4.4 mg
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0.2 µg
Menaquinone-4	4 µg
Fatty acids, total saturated	1.841 g	1.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.159 g	1.16%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	2.458 g	2.46%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.286 g	2.29%
18:1 cis	2.256 g	2.26%
18:1 trans	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.851 g	0.85%
18:2 undifferentiated	0.741 g	0.74%
18:2 n-6 c,c	0.724 g	0.72%
18:2 t,t	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:3 n-3 c,c,c (ALA)	0.03 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.032 g	0.03%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.047 g	0.05%